JSA Performance
Strength · Mobility · BreathworkBuilding strength to move and breathe with intention
Meet your coach
Hi, I’m Jess, the coach behind JSA Performance.Sports have been a part of my life for as long as I can remember. From rugby in high school to half marathons, 5Ks, 10Ks, and most recently triathlons, I’ve always found joy in testing my limits and moving with intention.In 2022, after losing my mom, I left my corporate career and trained for my first Half Ironman. Fitness became more than training — it became my way of processing grief, healing, and honoring my mom’s wish that I work in an environment I truly love.Nutrition also became a deeper focus for me, especially with both of my parents facing cancer. While I’ve eaten and trained like an athlete since high school, I’ve come to see health as more than performance — it’s about longevity, resilience, and living fully.Today, as an ambassador with Trove Wellbeing and founder of JSA Performance, I take a holistic approach to coaching:Strength training for power and confidenceMobility work for freedom of movement and injury preventionBreathwork practices for mindfulness, recovery, and focusNutrition guidance to fuel your performance and your lifeMy goal is simple: to help athletes — and anyone who wants to train like one — unlock their full potential while building a body and mind that last a lifetime.
Start training
💪 1-on-1 Coaching Session PacksChoose the package that fits your goals and level of commitment.6 Sessions – 120 per session (Total 720)
15 Sessions – 110 per session (Total 1650)
25 Sessions – 105 per session (Total 2625)✨ What’s Included:
✔ Personalized programming for your fitness and nutrition goals
✔ Strength & conditioning with built-in progressions
✔ Corrective exercise coaching with real-time form feedback
✔ Mobility and recovery tailored to your needs
✔ Breath work coaching to boost focus, energy, and recovery
✔ Accountability and consistent support
✔ Performance tracking to measure improvements in strength, conditioning, and mobilityTrain with intention, correct limitations, and build long-term strength and resilience.🔥 12-Week Online Evolve Transformation ProgramA complete strength & conditioning system for anyone ready to:
✔ Lose body fat sustainably
✔ Build lean muscle and strength
✔ Improve mobility, stability, and gym confidence✨ What’s Inside:
✔ 4-Day Strength Split (2 Upper, 2 Lower)
✔ 1 Full Body + Core Session
✔ 1 Mobility Day
✔ 1 Guided Breath Work Session for recovery & focus
✔ Coaching app access with video demos and progress trackingThis is a guided program designed to transform how you train, move, and recover.
Contact Us
Not sure which program is right for you? Want to train but have a few questions first?
Send me a message — I’d love to hear from you.📱 DM me on Instagram: @jessicasturrup_
📩 Email: [email protected]