JSA Performance
Strength · Mobility · BreathworkBuilding strength to move and breathe with intention
Meet your coach
Movement has always been my anchor. From 5Ks to triathlons — including a Half Ironman — training became my way to heal, grow, and live with purpose after losing both my parents.As a Strength & Conditioning Coach, Corrective Exercise Specialist, and Breathwork Coach, I combine performance training with recovery and mindfulness to help athletes and driven individuals unlock their potential.At JSA Performance, I focus on:
✔ Strength for power and confidence
✔ Mobility for freedom of movement
✔ Breathwork for focus and resilience
✔ Nutrition to fuel performanceMy mission: To help athletes — and anyone ready to train like one — build stronger, faster, and more resilient bodies that perform when it matters most.
Start Training
✔ Strength Training – Progressive workouts to build power, lean muscle, and resilience.
✔ Mobility – Train smarter, reduce stiffness, and keep your body moving pain-free.
✔ Breath Work – Breathe with purpose to improve recovery, focus, and performance.
✔ Athletic Conditioning – Speed, agility, and endurance training to elevate your game.
Contact Us
Not sure which program is right for you? Want to train but have a few questions first?
Send me a message — I’d love to hear from you.Email: [email protected]
Or shoot me a DM on Instagram: @jessicasturrup_